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Qigong On The Walkway
May 19 @ 10:00 am - 11:00 am
Join Kele Baker for a Qigong session at the Ulster Welcome Center. The “meditative movement” practices of Qigong (pronounced “chee-gong”) combine easy, fun, flowing exercises, gentle breathing, and meditation to help us relieve anxiety, release stress, and feel more energized and peaceful.
The natural movement of water is a reflection of natural wellness within ourselves. We are healthiest and happiest when the body is relaxed and flowing like the tide of the river, and when the mind is quiet and deep like the sea. All practices can be done seated or standing and are adaptable to suit individual comfort levels.
Everyone is welcome to participate in this free event.